Sitting down with a therapist in a room can be uncomfortable to talk about sensitive issues, especially for a person who is not very social. However, now you can enjoy the freedom and flexibility that comes from online counseling. You can now hold meetings with your favorite therapist irrespective of the physical distance, thanks to improvements in internet connectivity and the sophistication of smart devices. It is important to seek mental health counseling, be it in-person or online, whenever you feel disturbed without delay. You can hold the therapy sessions via online platforms like Skype and Zoom. The following are some of the reasons why people prefer online therapy.
Traveling when you are unwell can be challenging and inconvenient. Online therapy solves this challenge by offering you the comfort of being attended from the comfort of your couch. Online therapy also comes in handy when your therapist has traveled needs to connect instantly. Online therapy also gives the advantage of connecting with the most qualified therapist available online without the limitation of being far from your area of residence. Online counseling helps you save time and energy you could have spent traveling to get counseling.
You may not want your colleagues to know that you are struggling with your mental health due to personal reasons. Apart from that, you may want to walk your journey quietly. All these are possible when you have your smart device and stable internet.
You can hold the online therapy sessions during lunchtime or any other convenient at the comfort of your office or home. Confidentiality is vital for any patience, and online therapy offers that to you. Holding the sessions online can work better for you if you are uncomfortable discussing your mental health issues one on one with your therapist.
You may be wondering how to can get a hold of your favorite therapist due to distance. Going the online way gives you chances of getting the best online therapists without the limitation of being far from the therapist. You can easily access all the therapists licensed to operate in your area online and choose the best from the list. It is also easy to get a good therapist online because you can check reviews given by clients if you are searching for a therapist. Online therapists also offer their professional experience, qualifications, and other important information that can help you determine if you are choosing the right one.
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Binaural beats are an intriguing form of sound therapy.Listening to binaural music has numerous benefits, especially to mental health, such as increasing focus and migraines. To listen to the beats, all one needs is a set of good headphones and the right binaural audio. The science behind this music is quite simple too. Two different frequency tones, both below 1000 Hertz, are directed to each ear. The brain perceives these frequencies as a single tone, which is the resultant mathematical difference between the two initial frequencies.
For example, if the left ear is listening to a frequency of 200 Hz, and the right ear is listening to a frequency of 205Hz, the resultant frequency that the brain perceives will be 5 Hz. The brain waves will entrain (harmonize) themselves according to this third frequency, which results in different effects.
Here is how you can pick the right binaural music:
Look at the this beat as the mathematical difference between two frequencies. Binaural beats have different ranges, and each range is associated with varying effects of entrainment. There are four primary frequency types when dealing with binaural beats: Delta, Alpha, Theta, and Beta frequencies. Delta is the first range that is between 1 and 4 hertz, and it enhances relaxation and induces deep sleep. Theta is the second one, and it lies between 4 and 8 hertz. It is associated with meditation, creativity, REM sleep, and deep relaxation.
Alpha brainwave state is achieved from 8 to 14 hertz, and it is responsible for stress reduction and accelerated learning. Beta entrainment occurs at frequencies between 14 and 30 hertz, and it promotes focused attention and stimulates energy.
When you know your condition, it is easy to get the best out of listening to binaural music, especially if you focus on the brain state you want to achieve. Different frequencies of the music help with different kinds of therapy, and you should know what condition you want relief with to choose the right binaural beat.
The amount of time you take when listening to this music is fundamental to reaping the benefits associated with it. The rule of thumb dictates that a brainwave entrainment session should not be less than 10 – 15 minutes. Shorter listening periods are not as effective. The recommended time to listen to binaural music is about 30 minutes each day, and it should be done in complete relaxation without distraction or any mental engagements, just like in meditation.…
