Binaural beats are an intriguing form of sound therapy.Listening to binaural music has numerous benefits, especially to mental health, such as increasing focus and migraines. To listen to the beats, all one needs is a set of good headphones and the right binaural audio. The science behind this music is quite simple too. Two different frequency tones, both below 1000 Hertz, are directed to each ear. The brain perceives these frequencies as a single tone, which is the resultant mathematical difference between the two initial frequencies.
For example, if the left ear is listening to a frequency of 200 Hz, and the right ear is listening to a frequency of 205Hz, the resultant frequency that the brain perceives will be 5 Hz. The brain waves will entrain (harmonize) themselves according to this third frequency, which results in different effects.
Here is how you can pick the right binaural music:
Look at the this beat as the mathematical difference between two frequencies. Binaural beats have different ranges, and each range is associated with varying effects of entrainment. There are four primary frequency types when dealing with binaural beats: Delta, Alpha, Theta, and Beta frequencies. Delta is the first range that is between 1 and 4 hertz, and it enhances relaxation and induces deep sleep. Theta is the second one, and it lies between 4 and 8 hertz. It is associated with meditation, creativity, REM sleep, and deep relaxation.
Alpha brainwave state is achieved from 8 to 14 hertz, and it is responsible for stress reduction and accelerated learning. Beta entrainment occurs at frequencies between 14 and 30 hertz, and it promotes focused attention and stimulates energy.
When you know your condition, it is easy to get the best out of listening to binaural music, especially if you focus on the brain state you want to achieve. Different frequencies of the music help with different kinds of therapy, and you should know what condition you want relief with to choose the right binaural beat.
The amount of time you take when listening to this music is fundamental to reaping the benefits associated with it. The rule of thumb dictates that a brainwave entrainment session should not be less than 10 – 15 minutes. Shorter listening periods are not as effective. The recommended time to listen to binaural music is about 30 minutes each day, and it should be done in complete relaxation without distraction or any mental engagements, just like in meditation.…
Most of us enjoy music a great deal, but we may find it hard having all our best jams in our offices. When the choice of your favorite songs is a problem, it is good to look for a collection of songs from the best DJ in town, but the problem is how you will know the best DJ for you.
Deejays can work in parties like wedding parties, birthday, graduation, wedding anniversaries and many more. You can start by asking for the best Deejays within your hometown. You can also listen to some of their works before you get to choose the best.
The internet is also a good source where you can learn some information about the DJs and get to know their genre of music. Therefore, this will make you aware of what to expect from the DJ. Below are the various tips to guide you on how to choose the best DJ.
Whenever you are looking for a DJ to hire for your party, it is good to ensure that you consider his experience. An experienced DJ will bring some order to your party and make it look like it was well planned and rehearsed.
A professional DJ will also be able to anticipate in some standard situations and prepare in advance thus making the event enjoyable and lively. Because of his experience, he can be in a position to improvise in case things fall behind.
The price is what bars many people from acquiring qualified and experienced DJs for their parties. There is no point in organizing and planning for your party for a long time and then hire a quack for the job.
It is good that you budget for the entertainment part as well. Ensure you agree with the DJ as a duo and that you are in a position of paying for the services and as well as comfortable with the fee. Agree with him on the mode of payment and be specific whether it is per hour or for the task done.
Before you hire the DJ, you should always ensure that he fits the style of your party. Be aware of the first impression that you will get in your first meeting. Take into consideration his communication skills. Some DJs might not be bold enough to make announcements before a crowd. Ensure you choose a DJ who can balance his work. In other words, one who can be a DJ and Emcee as well.…
