Benefits of Using Probiotic Supplements
Probiotic are living microorganism commonly friendly that usually occur naturally in the digestive tracts. They are live bacteria that are found in our body which are good for the digestive systems. In most cases people think that they are just germs that causes disease but they are good as they help to keep the gut healthy. The good bacteria help in many ways like fighting off bad bacteria when they are in excess and also helping one to feel better. Probiotic supplements are mainly found in foods like yogurt, buttermilk.
Improves Heart Health
Probiotic helps to keep heart healthy by removing or reducing the bad cholesterol. Lactic acid which produces a bacterium helps to reduce cholesterol in breaking down bile found in the gut, bile is a made up of cholesterol that helps in digestion. A study done showed that probiotic intake helped to keep the heart healthy against a bad cholesterol and also it resulted into an increase in the good cholesterol level which is good for the heart to perform its function. Probiotic supplement intake also helps by reducing the blood pressure, the intake should be high in order to experience this especially those with such problems.
Boosts the Immune System
Probiotic supplement intake helps to boost the immune system as it promotes the producing of the natural antibodies in body. Also, in boosting the immune cell like the T lymphocytes and the natural killer cells. They help in the inhibiting of the growth of harmful gut bacteria that may cause different infections. A larger study and review concluded that taking the probiotic supplements has lowered the likelihood and the duration of respiratory infections.
May Improve Mental Health Conditions
Research shows that taking probiotic supplements helps to improve health symptoms of mental disorders such as stress, anxiety, depression and memory loss, among others. Most studies links gut health to the mood and the mental health. The probiotic supplements also help to reduce the level of C-reactive protein (inflammation marker) and hormones like the insulin as compared those people who do not take the supplements as much. It helps both animal and humans in improving the mental disorders.
Promotes Weight Loss
Probiotic supplements through different number of mechanisms it helps one to loss weight. In fact, they are as effective as the other weight loss and fat burning supplements. An example is that there are some probiotics that helps to prevent absorption of the dietary fat in the intestine. The fat is removed through the feces instead of being stored in the body. Some probiotics may also make you burn more calories, store less fat and feel fuller for longer.
