Health Benefits of Playing Lacrosse

Lacrosse was invented back in the 17th century by the Native Americans. It was initially known as stickball. Its popularity has been growing ever since, most probably due to all the health benefits that it comes with. Playing lacrosse regularly will have both physical and mental health benefits, in addition to all the fun that you get to have. Some of the primary health benefits are highlighted below.

It Helps to Burn Calories

Playing lacrosse is somehow similar to exercising in the gym. All the physical activities involved increases the energy requirements of your body, which can only be fulfilled by burning more calories. Playing lacrosse regularly, thus, means that you can maintain healthy body weight and avoid all the health conditions that come about due to being overweight or underweight.

Improves Cardiovascular Endurance

Lacrosse is a very physical game, which means that you have to condition your heart and lungs to be able to endure all the physicality of the game. The more you play the game, the more you will develop cardiovascular endurance and stamina. With increased stamina, you will also be able to handle many other physical activities without much problem.

Enhances Agility

While playing lacrosse, you have to run and sprint continuously for the entire duration of the game. You also have to master throwing and catching the ball while running. Doing all that skilfully requires a certain level of agility and quickness, which you gain by training a lot. You will also be able to improve your reaction time by playing lacrosse always.

Improves Mental Health

One of the most effective ways to improve mental health is to participate in physical activities. Playing lacrosse ensures that you engage in physical activity for a prolonged period, which works well to improve your mental health. You can overcome depression, anxiety, and stress among many other mental conditions by simply playing lacrosse. If your practice hard enough to be a good lacrosse player, your self-esteem will also improve.

Improves Body Strength

When playing lacrosse, you get to work out almost all the major muscles in your body. Playing on a regular basis, thus, means that you will be able to improve your physical strength. You will be more productive when it comes to physical work, and less prone to physical injuries caused by strain.

Playing lacrosse is good for your health in many ways.